Get tailored guidance to help your sleep and routine adjust after crossing time zones.
Advice shaped around where you are going, how long you are away, and what your days will look like.
Simple ways to adjust bedtimes, light exposure, and daily routines to help you settle into a new time zone.
Leave knowing what to do before you travel, during the journey, and in the first few days after you arrive.
Search your destination to discover recommended vaccinations and health precautions for a safe trip.
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You will talk through your destination, flight times, and usual sleep routine, then receive tailored guidance to help you adjust. We will cover simple strategies for timing, light, hydration, and rest. You will leave with a clear plan you can follow before you travel and after you arrive.
Advice is adapted for eastbound and westbound travel, as they can affect sleep patterns differently.
Guidance can be shaped around shift work, school runs, meetings, and early starts once you land.
These are the key parts of the support you can expect during your jet lag appointment.
We look at destinations, stopovers, and arrival times to shape advice around your real travel schedule.
Guidance on when to sleep, wake, and take naps so you can transition more smoothly to local time.
Practical suggestions for hydration, caffeine, meals, and movement to support how you feel during the journey.
Small adjustments you can start before you fly to make the first days of your trip feel easier.
One transparent fee for your jet lag consultation for smoother travel days appointment, approximately 30 minutes with one of our pharmacists. No hidden charges.
£29
/ 30 min appointmentA good fit if you are travelling long-haul and want a clear plan to support sleep and daytime energy.
Support to help you enjoy the first days of your break rather than losing time to tiredness.
Guidance to help you feel more alert for meetings, events, and early starts soon after landing.
Practical, realistic advice that fits around different sleep routines and busy travel days.
Ideally book 6 to 8 weeks before you travel so there is time to plan around your flight times and make any simple routine changes.
Book your jet lag consultation for smoother travel days in under two minutes. No GP referral, no waiting list, just expert care from a qualified pharmacist.